The Freedom From Smoking Program is an in-person group clinic that includes eight sessions with a small group of eight to 16 people. Classes are led by a certified facilitator. The program features a step-by-step plan for quitting smoking and transitioning to a smokefree lifestyle. Each session is designed to help smokers gain control over their behavior, and because no single quit smoking plan is effective for all smokers, the program has a variety of evidence-based techniques for individuals to combine into their own plan to quit smoking.